Birth Masala or Postpartum Spice Mix
Even the strongest woman needs a power dose to build up strength during pregnancy and the postpartum period. For this, our foremothers have left an organic heritage, a lot more beneficial than regular medicine.
It's called birth masala or postpartum spice mix. It's a combination of potent herbs and spices and is very famous in Middle Eastern countries.
If you are keen to know about this power dose, read the article till the end to find out the uses, benefits, ingredients, and a recipe of birth masala chicken curry.
What is Birth Masala?
The unique spice combination, "Birth Masala," is a postnatal herbal formula. It goes by a few other names, such as Durban Birth Masala, Marandhu Sellu, Maranshil, or Maransil.
It is light brown in color and has a characteristic aroma. It enhances the flavor tenfold when added to cuisines such as curries and soups.
Ingredients Used in Birth Masala
The recipe of birth masala is passed down through generations. Therefore, many recipe variations are available. However, the key ingredients are cumin (jeera), coriander (dhania), and cinnamon (daar cheeni). While cardamom (bari ilaichi), carom (ajwain), fennel (saunf), fenugreek seeds (methi dana), ginger (adrak), and turmeric (Haldi) are other ingredients that you can add or minus according to your preference.
How to Make Birth Masala? Firstly, roast the whole spices for 10 minutes on low to medium flame. Bring this spice mixture to room temperature, and grind to make a fine smooth powder. Add the remaining powdered spices. Mix well and store in an air-tight container away from the sunlight and moisture.
Note: Readymade Birth Masala is also available on our webstore for your convenience.
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Uses of Birth Masala
This spice mix is not only for pregnant ladies or mothers. It is used worldwide due to its health benefits and flavor.
Acts as a Potent Herbal Syrup
Generally, birth masala is used to help you feel better when you're sick or recuperating from the flu or a cold. This spice mix is added to the soups and served to patients to increase their metabolism and revive their bodies from sickness.
Best Supplement for Pregnant Women
It acts as a supplement for would-be-moms. Regular consumption of this spice mix in curries prevents miscarriage and helps curb labor pain.
Comfort Food for New Moms
People use this spice mix to prepare healthy meals for mothers. It is easy on digestion and aids in the recovery process after childbirth. This masala also helps mothers to build up their strength and immunity.
Helps in Breastfeeding
Additionally, a postpartum spice mix is also for lactating mothers. It aids in regulating breast milk production and makes the milk healthier for babies.
Making Meals Healthier
In South Africa, birth masala is added to hot milk beverages, chicken soup, or curries. Another method in South India is combining freshly cooked rice with a teaspoon of birth masala and butter ghee.
In India, the comfort chicken curries such as Marin Salo or Russum are made using birth masala.
Health Benefits of Birth Masala
The herbs and spices used in this masala are what give it its health advantages. Here are some benefits of including birth masala in your regular diet.
Aids in Food Digestion
This masala has cumin in it, which is an herb that is full of thymol. Thymol activates salivary glands, enzymes, and bile, all of which assist in food digestion. Carom seeds in the masala aid in the treatment of the gastrointestinal disorder.
Source of Iron
Cumin has a lot of iron in it. Around 2 mg of the recommended daily iron intake—or 14%—can be found in one teaspoon of cumin seeds. Therefore, cumin makes birth masala an iron-rich blend.
Immunity Booster
Additionally, it improves the immune system as it has cumin and coriander. Also, cinnamon's presence in it calms the mind and relaxes the nervous system.
Anti-inflammatory and Antibacterial
Coriander and ginger's anti-inflammatory and antibacterial effects are abundant in this spice mix. The intake can control cholesterol, increase appetite, and enhance digestion.
Ease Cold and Flu
This spice mix has a reputation for easing cold symptoms and restoring strength in the body because it has turmeric and ginger, both of which are nutritional powerhouses.
Lowers Blood Pressure and Menstrual Cramps
Birth masala has fenugreek seeds, which aid in lowering blood pressure and pain of menstrual cramps.
Increases Milk Production during Breastfeeding
The presence of fennel seeds, cumin, and fenugreek in this masala gives it the ability to help lactating mothers in producing more milk than usual.
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